Women’s rugby is showing an incredible surge in popularity. In the last few years especially, the female side of the sport has really taken off, and women around the country are putting their boots on for the first time. I started playing rugby in May 2017, as a complete beginner. It took me a while …
There’s more to keeping fit than pounding the treadmill all alone. While many of us relish the sweaty solace that gym isolation can bring, there are ways you can incorporate fitness into family life. Why would you want to do that though? I hear you. Believe me, I love my Wednesday evening get out of …
We’ve all been there – you’ve decided to start going to the gym and get healthier. It all starts off well, but your enthusiasm soon wears thing and your fitness motivation all but disappears. You’re not alone. Luckily, I’m going to help you beat the fad phase with a look at how you can stay …
Last year I started a journey into a brave new world. A brave, new and very muddy world. The world of women’s rugby. I wrote about it last year in a piece for HuffPost – and things went a bit nuts off the back of it. Without rehashing old content though, I wanted to …
Fit. It’s a word thrown about almost constantly. The ultimate destination on the journey to ‘your best self’, and all that. Fit is something I’ve never been, but something that had to become a priority in recent times. Here’s why. Earlier this year, I decided I was going to try and sort my health out …