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		<title>How To Play Women&#8217;s Rugby</title>
		<link>https://actualar.co.uk/how-to-play-womens-rugby/</link>
		
		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Fri, 01 Sep 2023 20:52:22 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sport & Fitness]]></category>
		<category><![CDATA[fitness & sport]]></category>
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					<description><![CDATA[<p>How to play women's rugby if you're keen to give the sport a try.</p>
<p>The post <a href="https://actualar.co.uk/how-to-play-womens-rugby/">How To Play Women&#8217;s Rugby</a> appeared first on <a href="https://actualar.co.uk">Actual Ar</a>.</p>
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		<title>How To Improve Your Skills As A Women&#8217;s Rugby Player</title>
		<link>https://actualar.co.uk/how-to-improve-your-skills-as-a-womens-rugby-player/</link>
		
		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Sun, 13 Feb 2022 18:53:00 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sport & Fitness]]></category>
		<category><![CDATA[fitness & sport]]></category>
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					<description><![CDATA[<p>Improvement comes with practice, plus focus on the game's key skills.</p>
<p>The post <a href="https://actualar.co.uk/how-to-improve-your-skills-as-a-womens-rugby-player/">How To Improve Your Skills As A Women&#8217;s Rugby Player</a> appeared first on <a href="https://actualar.co.uk">Actual Ar</a>.</p>
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		<title>Top Tips To Prevent Injuries In Rugby</title>
		<link>https://actualar.co.uk/top-tips-to-prevent-injuries-in-rugby/</link>
		
		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Thu, 04 Jul 2019 10:14:38 +0000</pubDate>
				<category><![CDATA[Collaborations]]></category>
		<category><![CDATA[Sport & Fitness]]></category>
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					<description><![CDATA[<p>Fully prepare yourself to play in order to avoid injuries.</p>
<p>The post <a href="https://actualar.co.uk/top-tips-to-prevent-injuries-in-rugby/">Top Tips To Prevent Injuries In Rugby</a> appeared first on <a href="https://actualar.co.uk">Actual Ar</a>.</p>
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		<title>Women&#8217;s Rugby For Beginners &#8211; A Basic Kit Guide</title>
		<link>https://actualar.co.uk/womens-rugby-for-beginners-basic-kit-guide/</link>
					<comments>https://actualar.co.uk/womens-rugby-for-beginners-basic-kit-guide/#comments</comments>
		
		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Wed, 03 Oct 2018 12:04:15 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sport & Fitness]]></category>
		<category><![CDATA[fitness & sport]]></category>
		<category><![CDATA[rugby]]></category>
		<guid isPermaLink="false">https://actualar.co.uk/?p=1060</guid>

					<description><![CDATA[<p>A beginner's guide to women's rugby and the kit you'll need.</p>
<p>The post <a href="https://actualar.co.uk/womens-rugby-for-beginners-basic-kit-guide/">Women&#8217;s Rugby For Beginners &#8211; A Basic Kit Guide</a> appeared first on <a href="https://actualar.co.uk">Actual Ar</a>.</p>
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		<title>Keeping Fit With The Kids</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/</link>
					<comments>https://actualar.co.uk/keeping-fit-with-the-kids/#comments</comments>
		
		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Tue, 25 Sep 2018 09:00:00 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sport & Fitness]]></category>
		<category><![CDATA[Wellbeing & Health]]></category>
		<category><![CDATA[fitness & sport]]></category>
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		<guid isPermaLink="false">https://actualar.co.uk/?p=964</guid>

					<description><![CDATA[<p>Involving the whole family in your fitness efforts can make a big difference.</p>
<p>The post <a href="https://actualar.co.uk/keeping-fit-with-the-kids/">Keeping Fit With The Kids</a> appeared first on <a href="https://actualar.co.uk">Actual Ar</a>.</p>
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			<slash:comments>17</slash:comments>
		
		
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		<title>Fitness Motivation &#8211; Beating The Fad Phase</title>
		<link>https://actualar.co.uk/fitness-motivation-beating-the-fad-phase/</link>
					<comments>https://actualar.co.uk/fitness-motivation-beating-the-fad-phase/#comments</comments>
		
		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Thu, 20 Sep 2018 14:24:29 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sport & Fitness]]></category>
		<category><![CDATA[Wellbeing & Health]]></category>
		<category><![CDATA[fitness & sport]]></category>
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		<guid isPermaLink="false">https://actualar.co.uk/?p=959</guid>

					<description><![CDATA[<p>Staying motivated is the key to staying healthy, but that's easier said than done.</p>
<p>The post <a href="https://actualar.co.uk/fitness-motivation-beating-the-fad-phase/">Fitness Motivation &#8211; Beating The Fad Phase</a> appeared first on <a href="https://actualar.co.uk">Actual Ar</a>.</p>
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			<slash:comments>1</slash:comments>
		
		
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		<title>Rugby For Women &#8211; A Beginner&#8217;s Guide</title>
		<link>https://actualar.co.uk/rugby-for-women-a-beginners-guide/</link>
					<comments>https://actualar.co.uk/rugby-for-women-a-beginners-guide/#comments</comments>
		
		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Thu, 15 Feb 2018 19:45:17 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Sport & Fitness]]></category>
		<category><![CDATA[fitness & sport]]></category>
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		<guid isPermaLink="false">https://actualar.co.uk/?p=189</guid>

					<description><![CDATA[<p>If you're considering trying out women's rugby, you absolutely should.</p>
<p>The post <a href="https://actualar.co.uk/rugby-for-women-a-beginners-guide/">Rugby For Women &#8211; A Beginner&#8217;s Guide</a> appeared first on <a href="https://actualar.co.uk">Actual Ar</a>.</p>
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