wellbeing

Anxiety and overthinking

Everything You Need To Know About Anxiety and Overthinking

http://dianimations.tumblr.com/post/177138583948/overthinking Anxiety and overthinking.  They’re two sides of the same, horrible coin. If you’re anything like me, you know that this is a tough subject to navigate.  The very nature of anxiety is something that leaves you with a sense of unease, dread, even panic. But the overthinking? That’s another beast entirely. Overthinking is, for …

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Competition

Competition

Sometimes I forget that in this world, competition is now the norm. It’s hard not to let it take over at times, especially when you’re starting something new. It’s so easy to compare your efforts to another’s and get angry or disappointed with yourself as a result. But we shouldn’t do that, and here’s why. …

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Sleep

Sleep

The relationship I have with sleep is complicated. Yes, I’m one of the many of us that are tired every day. I could do three rounds of Lidl with the bags I’m carrying under my eyes. But for me, this isn’t just your normal tired. This is Marks & Spencer level tired.   I have …

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Short Fuse

Short Fuse

  Maybe this is a short girl thing. Maybe it’s an age thing. Maybe it’s just me. My fuse is getting shorter. Increasingly so. I’ve always been a fairly easygoing type when it comes to others. With myself, that’s another story, but with other people, I would rarely snap, bite or give them a second …

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Fit

Fit

Fit – something I’ve never been, but something that had to become a priority. Here’s why. Earlier this year, I decided I was going to try and sort my health out a bit. This wasn’t any kind of ‘weight-loss journey’ waffle, it was legit concern about my health. For this, we need to travel back …

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