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	<title>
	Comments on: Keeping Fit With The Kids	</title>
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	<link>https://actualar.co.uk/keeping-fit-with-the-kids/</link>
	<description>Writing Tips &#38; Creative Resources</description>
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		<title>
		By: Kerry Norris		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-173</link>

		<dc:creator><![CDATA[Kerry Norris]]></dc:creator>
		<pubDate>Sun, 30 Sep 2018 07:54:06 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-173</guid>

					<description><![CDATA[We do lots of family walks with our dog. We need to cycle more. I think that would be a fun way to keep fit together]]></description>
			<content:encoded><![CDATA[<p>We do lots of family walks with our dog. We need to cycle more. I think that would be a fun way to keep fit together</p>
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		<title>
		By: Kara		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-171</link>

		<dc:creator><![CDATA[Kara]]></dc:creator>
		<pubDate>Fri, 28 Sep 2018 17:02:54 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-171</guid>

					<description><![CDATA[We either walk or cycle with the kids - they really seem to enjoy it and its more fun as a family]]></description>
			<content:encoded><![CDATA[<p>We either walk or cycle with the kids &#8211; they really seem to enjoy it and its more fun as a family</p>
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		<title>
		By: Debbie		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-170</link>

		<dc:creator><![CDATA[Debbie]]></dc:creator>
		<pubDate>Thu, 27 Sep 2018 13:24:49 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-170</guid>

					<description><![CDATA[We just got a dog so are spending a lot of time walking as a family x]]></description>
			<content:encoded><![CDATA[<p>We just got a dog so are spending a lot of time walking as a family x</p>
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		<title>
		By: Ar		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-169</link>

		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 09:49:46 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-169</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://actualar.co.uk/keeping-fit-with-the-kids/#comment-164&quot;&gt;Emily Leary&lt;/a&gt;.

Thanks Emily, totally agree!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://actualar.co.uk/keeping-fit-with-the-kids/#comment-164">Emily Leary</a>.</p>
<p>Thanks Emily, totally agree!</p>
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		<item>
		<title>
		By: Ar		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-168</link>

		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 09:49:28 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-168</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://actualar.co.uk/keeping-fit-with-the-kids/#comment-166&quot;&gt;Laura Dove&lt;/a&gt;.

Thanks Laura!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://actualar.co.uk/keeping-fit-with-the-kids/#comment-166">Laura Dove</a>.</p>
<p>Thanks Laura!</p>
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		<item>
		<title>
		By: Ar		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-167</link>

		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 09:49:18 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-167</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://actualar.co.uk/keeping-fit-with-the-kids/#comment-165&quot;&gt;Caz / InvisiblyMe&lt;/a&gt;.

Thanks Caz - yeah it&#039;s something I&#039;m planning to get into with my little girl too at some point, I need the relaxation! x]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://actualar.co.uk/keeping-fit-with-the-kids/#comment-165">Caz / InvisiblyMe</a>.</p>
<p>Thanks Caz &#8211; yeah it&#8217;s something I&#8217;m planning to get into with my little girl too at some point, I need the relaxation! x</p>
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		<item>
		<title>
		By: Laura Dove		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-166</link>

		<dc:creator><![CDATA[Laura Dove]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 09:21:22 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-166</guid>

					<description><![CDATA[Great advice here! We love to keep fit together as a family. :Swmming is always fun!]]></description>
			<content:encoded><![CDATA[<p>Great advice here! We love to keep fit together as a family. :Swmming is always fun!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Caz / InvisiblyMe		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-165</link>

		<dc:creator><![CDATA[Caz / InvisiblyMe]]></dc:creator>
		<pubDate>Wed, 26 Sep 2018 07:10:12 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-165</guid>

					<description><![CDATA[Great ideas &#038; inspiration. Must admit I never really thought of children doing yoga but I think it&#039;s brilliant some places offer adult &#038; child sessions as it&#039;s a wonderful exercise! x]]></description>
			<content:encoded><![CDATA[<p>Great ideas &amp; inspiration. Must admit I never really thought of children doing yoga but I think it&#8217;s brilliant some places offer adult &amp; child sessions as it&#8217;s a wonderful exercise! x</p>
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		<title>
		By: Emily Leary		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-164</link>

		<dc:creator><![CDATA[Emily Leary]]></dc:creator>
		<pubDate>Tue, 25 Sep 2018 22:44:46 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-164</guid>

					<description><![CDATA[We love swimming together. It&#039;s a great way to burn off the kids&#039; endless energy and we all get to have fun together.]]></description>
			<content:encoded><![CDATA[<p>We love swimming together. It&#8217;s a great way to burn off the kids&#8217; endless energy and we all get to have fun together.</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Ar		</title>
		<link>https://actualar.co.uk/keeping-fit-with-the-kids/#comment-163</link>

		<dc:creator><![CDATA[Ar]]></dc:creator>
		<pubDate>Tue, 25 Sep 2018 14:19:34 +0000</pubDate>
		<guid isPermaLink="false">https://actualar.co.uk/?p=964#comment-163</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://actualar.co.uk/keeping-fit-with-the-kids/#comment-160&quot;&gt;fashionandstylepolice&lt;/a&gt;.

Ahh thank you - swimming is a firm favourite!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://actualar.co.uk/keeping-fit-with-the-kids/#comment-160">fashionandstylepolice</a>.</p>
<p>Ahh thank you &#8211; swimming is a firm favourite!</p>
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