• Lifestyle,  Sleep Diary

    5 Ways To Clean Up Your Sleep Routine

    How dirty is your sleep routine? No, not that kind of sleep routine. I’m talking about your actual sleep routine. Have you got one? Have you even thought about this before? If I had a tenner for the amount of people who are always tired, I’d be Alan bloody Sugar. Now, I’ve got an excuse for being consistently knackered – but do you? If not, maybe it’s time to have a long hard look at your sleep routine, and try out my 5 ways to tidy it up a bit. Sleep routines are for kids. I’m an adult. Yes. Yes you are. An adult who’s probably fucking exhausted every day…

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